|Height||6.9 cm||6.3 cm||5.7 cm|
|Diameter||4.7 cm||4.3 cm||3.8 cm|
We recommend a "small" for those who have a normal to heavy flow but have not given birth vaginally. If you have given birth vaginally, we recommend you size up to the large. The cup's height is 6.3 cm and 4.3 cm in diameter. The cup holds approximately 28ml. of flow.
We recommend a "large" for those who have given birth vaginally or been diagnosed with a condition called Menorrhagia. The large cup's height is 6.9 cm and 4.7 cm in diameter. The cup holds approximately 36ml. of flow.
We recommend a "mini" for teens and petite anatomy. If you suspect you have more than light to normal flow, we recommend you size up to the small. The cup's height is 5.7 cm and 3.8 cm in diameter. The cup holds approximately 18ml. of flow.
Switching to a menstrual cup is a big step. That's why we've created the June cup quiz here.
We recommend a "small" for those who have a normal to heavy flow but have not given birth vaginally. The small disc holds approximately 28ml.
We recommend a "large" for those who have given birth vaginally or been diagnosed with a condition called Menorrhagia. The large disc holds approximately 32ml.
while we do our best to give the most accurate measurements possible, due to differences in measuring there may be a slight difference.
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In Their Words
Check out what other menstruators have to say.
I love that this cup is so affordable, easy to use, and leak proof. After the learning curve, this product is absolute life saver and I wish I had it sooner! The firm cup is definitely better if you have leaks or are active, or for the heavier days. 10/10!!
These cups are fantastic!! I love not having to be worried about leaks, and I feel confident when I use them. I haven’t bought tampons in years, since I bought the original June cup in 2021. Upgraded to the newer firm version a couple months ago, and I love it as well - it works even better for me. So thankful for this option!
My favorite on the market
June cup, especially the firm one, fits my body the best and stays put like I need it to. I like the darker color as well.
Love these products I have purchased at least 3 cups from them and all of them have worked perfectly for me
Never going back!
The firm cup is reliable! Zero leaks, easy to clean! Since my first June cup, I have no need to buy other menstrual supplies!