We recommend a "small" for those who have a normal to heavy flow but have not given birth vaginally. If you have given birth vaginally, we recommend you size up to the large. The cup's height is 6.3 cm and 4.3 cm in diameter. The cup holds approximately 28ml. of flow.
We recommend a "large" for those who have given birth vaginally or been diagnosed with a condition called Menorrhagia. The large cup's height is 6.9 cm and 4.7 cm in diameter. The cup holds approximately 36ml. of flow.
We recommend a "mini" for teens and petite anatomy. If you suspect you have more than light to normal flow, we recommend you size up to the small. The cup's height is 5.7 cm and 3.8 cm in diameter. The cup holds approximately 18ml. of flow.
Switching to a menstrual cup is a big step. That's why we've created the June cup quiz here.
We recommend a "small" for those who have a normal to heavy flow but have not given birth vaginally. The small disc holds approximately 28ml.
We recommend a "large" for those who have given birth vaginally or been diagnosed with a condition called Menorrhagia. The large disc holds approximately 32ml.
while we do our best to give the most accurate measurements possible, due to differences in measuring there may be a slight difference.
The June Cup
In Their Words
Check out what other menstruators have to say.
Great kit, cup is meh
I’ve been using cups for 2 years before switching to June cup, but I struggle with this cup. It’s SUPER slippery when wet, so it’s gone flying out of my fingers twice. Once it fell in the toilet when trying to insert it, and the second time it flew across the bathroom after taking it out, made such a mess. And the silicone is so soft that it is a really struggle to get it to open fully after inserting the cup. It’s leaked on me a few times due to this. I’m 34, never had kids, and I have a petite build down there. I used to use a different brand and I could feel the cup, so I went for this June cup. The original June cup is super comfortable but too difficult to get opened, I think I’m going to try the firmer cup. Love the set up kit though, the container to sanitize the cup is great.
It got suction cupped to my cervix
It got suction cupped to my cervix and I had to go to the ER to get it removed.
Perfect for 12hr shifts
Busy ER nurse here and was finding myself bleeding through underwear because most nights I don't have a chance to use the bathroom regularly. The June cup solved that problem, used it for the first time last month and not a single leak and easy to use. Very happy with this purchase!
Never got my items and contact them numerous times but didn’t receive anything back.
Some instructions on how to insert it would have been nice