We recommend a "small" for those who have a normal to heavy flow but have not given birth vaginally. If you have given birth vaginally, we recommend you size up to the large. The cup's height is 6.3 cm and 4.3 cm in diameter. The cup holds approximately 28ml. of flow.
We recommend a "large" for those who have given birth vaginally or been diagnosed with a condition called Menorrhagia. The large cup's height is 6.9 cm and 4.7 cm in diameter. The cup holds approximately 36ml. of flow.
We recommend a "mini" for teens and petite anatomy. If you suspect you have more than light to normal flow, we recommend you size up to the small. The cup's height is 5.7 cm and 3.8 cm in diameter. The cup holds approximately 18ml. of flow.
Switching to a menstrual cup is a big step. That's why we've created the June cup quiz here.
We recommend a "small" for those who have a normal to heavy flow but have not given birth vaginally. The small disc holds approximately 28ml.
We recommend a "large" for those who have given birth vaginally or been diagnosed with a condition called Menorrhagia. The large disc holds approximately 32ml.
while we do our best to give the most accurate measurements possible, due to differences in measuring there may be a slight difference.
Easy to Insert. Comfy for Hours.
Conforms To Your Body
Period Sex Without Mess
In Their Words
Check out what other menstruators have to say.
- learning curve
works better than a cup for me
It didn't leak once I figured out how to put it in correctly, which requires trial and error. The menstrual cups don't work well for me because they were always leaking, so this seems better. I've only used it for one menstrual period but people are banging down my door for a review... so here it is.
Why didn't i try it sooner
After losing an IUD, i wanted to switch to no suction, just to be on the safe side. It was a little weird at first to learn how to put it in with the shape of my body, but much easier to master than the cup. And i also love it????!!!! I'm kinda mad i didn't switch sooner! It holds more, leaks less and just feels more comfortable for me all around. If you've been thinking about trying it, i definitely think it's worth a shot.
relatively easy to use and insert. removal is a little trickier but i’ve only been using it for a couple of months so i’m still getting used to it. seems to be a good fit and overall a good cup!
wish it worked for me!!!
The disc is super comfortable and soft, but unfortunately I can’t get it to stop leaking! I have used a cup for years and have been excited about the disc, but it’s unfortunately not working for me. I have given it multiple attempts as I have friends who swear by it, but I will keep with my cup instead!
I love the June cup and the disc. Probably the disc more, though. It's easier to manage and more comfortable, in my opinion. Both do the job!