For help figuring out your size, take the June Cup quiz here.
MINI: For teens and people with petite anatomy. Those with a heavier flow may want to size up to small.
SMALL: For those who have not given birth vaginally with a normal to heavy flow.
LARGE: For those who have given birth vaginally or have been diagnosed with menorrhagia, a medical condition characterized by heavy or prolonged menstrual bleeding.
The June Cup can be safely worn for up to 12 hours before emptying, cleaning, and re-inserting it. You may need or want to empty your cup more frequently depending on your menstrual flow.
Yes! With proper care, the June Cup can be used every month for up to five years. Normal differences in vaginal pH can cause your cup to show wear sooner, so you should evaluate your cup every year to see if you need to replace it.
To insert, fold the mouth of the cup using one of our recommended folds. This will create a smaller, firmer shape that feels similar to a tampon when you insert it. For a step-by-step guide, click here.
Use the June Cup's rounded stem and three halos at the base as your guide. Place your index finger and thumb around the base where you can feel the halos. Pinch the base to release the seal and slowly pull down to slide the cup out of your vaginal canal.
The June Cup sits below your cervix in your vaginal canal. If placed correctly, you shouldn't feel it at all. If you can feel your cup after inserting it, gently remove and re-insert the cup.
During your period, you can clean the June Cup with the June Cup Wash or mild soap and warm water. Our Wash is unscented and pH-balanced, so it won’t disrupt the natural bacterial and acidic balance of your vagina. We do not recommend using antibacterial soap. While antibacterial soap is great for washing your hands, it can strip your vagina of its healthy bacteria and trigger a yeast infection. Before use and between cycles, you can sanitize your cup by placing it in boiling water for 5 minutes. The Compact Sanitizer makes it easy to sanitize your cup after your cycle ends. Do not use vinegar, tea tree oil, scented soap, castile or peppermint soap, oil-based soap, rubbing alcohol, antibacterial soap, hand sanitizer, dish soap, hydrogen peroxide or harsh chemicals to clean your cup; these harsh cleansers can damage the silicone and cause vaginal irritation and discomfort.
The June Cup is made of 100% medical-grade silicone, which means that it’s safe to put in your body. Our cups are BPA and latex-free and have been tested for cytotoxicity, skin irritation, and skin sensitization. Essentially, this means that it has been proven that our cups do not cause skin reactions and are non-toxic. Our silicone is also dye-free and pigment-free.
Our medical-grade silicone is made in Germany and sent to an FDA-registered facility in China where it’s molded into cups. All orders ship from our warehouse in Los Angeles, CA.
Yes, the June Cup is proudly FDA-registered! See here for more information.
Menstrual cups carry a reduced risk of Toxic Shock Syndrome – a rare, life-threatening complication associated with high-absorbency tampon use that occurs when staph bacteria builds up and releases toxins into the body. While it’s highly unlikely to contract TSS with a menstrual cup, it’s not impossible. Globally, there have only been two reported cases of TSS associated with menstrual cup use—both of which occurred in users who wore their cup for much longer than the recommended 12 hours. You can read more about the risk of TSS here.
If you’ve previously been diagnosed with TSS, you may be at a higher risk for getting it again. Make sure to consult your healthcare provider before switching to a menstrual cup.
Yes, the cup sits low in your vaginal canal below your cervix, the opening to your uterus. The tilt of your uterus will not affect your ability to insert or use a menstrual cup.
While you can use the cup with an IUD, we always recommend consulting with your healthcare provider first before trying out a new form of menstrual care. Always remember to break the seal of your cup before attempting to remove it, regardless of whether you have an IUD. You can do this by simply pinching the base of the cup before pulling it out. Read more about using the June Cup with an IUD here.
We do not recommend a menstrual cup if you have been diagnosed with bladder or pelvic floor prolapse as the suction created by the cup may aggravate your pre-existing diagnosis. If you'd still like to give it a try, we highly recommend you consult your physician and a pelvic floor therapist before making the switch.
If your cup isn’t positioned correctly, you may experience pressure on the urethra that feels like bladder pressure or like you need to urinate. We recommend gently removing and re-inserting the cup. Try inserting horizontally towards the tailbone so that it does not put pressure on the urethra. When placed correctly, you should not feel any pressure sensation on your bladder.
Don’t worry, it’s not lost! It's not uncommon for your cup to move around a bit in your vagina throughout the day. The most important thing is to relax your vaginal muscles so the cup will be easier to remove. If you can’t locate the base of your cup right away, try sitting in a squatted position on the floor or on the toilet and gently push down using your pelvic floor muscles as if you are trying to go to the bathroom. This usually lowers the cup a bit. Use your fingers to locate the security stem and pinch the base of the cup to release the seal before pulling the cup out of your vagina.
The June Cup is made of medical grade silicone which means it can be worn for up to 10 years. However, vaginal pH and acidity levels can vary from person to person, and can significantly wear on your cup. With that said we recommend replacing the cup once a year.
Although menstrual cups are a great choice for most – it doesn’t mean they’ll work perfectly the first few times you use one (however, for some people, they do!). To troubleshoot why your cup is leaking, read more here.
Using a menstrual cup takes a little practice, but once you get the hang of it, we’re sure you’ll love it. If you need some advice figuring out your menstrual cup, you can always get in touch with us at email@example.com
Not happy with your cup? We’ll give you a no-questions-asked refund for the cost of one cup, or send you another size if you want to test out another fit. All you have to do is pay for shipping – no need to send back your original cup.
Your happiness is our goal. We stand by our product 100%, no matter what, no questions asked. Just reach out to us at firstname.lastname@example.org with your concerns and we’ll make it right.
Note: One refund & replacement allowed per customer.
For sanitary reasons and to keep our products reasonably priced, we cannot offer returns, refunds or exchanges on period underwear, wash, wipes, or the sanitizer. However, if the product you received was damaged or faulty, get in touch at email@example.com and we’ll make it right.
Because a menstrual cup sits low in the vaginal canal just below the cervix, we do not recommend having penetrative vaginal sex while wearing the cup.
While each June Cup comes individually wrapped and sealed directly from the manufacturer, we recommend sanitizing your cup before initial use by placing it in boiling water for 5 minutes.
Our Period Underwear is designed to provide you with the extra boost of confidence you need during your period. We generally recommend they be worn in addition to a cup or as a back-up, but if you have a light to medium flow, you can wear them alone but may need to change them more frequently.
Our Period Underwear was designed to be worn for up to 12 hours, depending on your flow. You can wear them overnight for added protection. If your flow is heavy, you may want to wear a cup as backup. After that, you can wash them and wear them again.
Yes! June Period Underwear has passed safety and quality testing for usage and materials. They have been tested for fiber content and flammability and proven to be free of formaldehyde, AZO dyes, colorants, and PFAs.