We recommend a "small" for those who have a normal to heavy flow but have not given birth vaginally. If you have given birth vaginally, we recommend you size up to the large. The cup's height is 6.3 cm and 4.3 cm in diameter. The cup holds approximately 28ml. of flow.
We recommend a "large" for those who have given birth vaginally or been diagnosed with a condition called Menorrhagia. The large cup's height is 6.9 cm and 4.7 cm in diameter. The cup holds approximately 36ml. of flow.
We recommend a "mini" for teens and petite anatomy. If you suspect you have more than light to normal flow, we recommend you size up to the small. The cup's height is 5.7 cm and 3.8 cm in diameter. The cup holds approximately 18ml. of flow.
Switching to a menstrual cup is a big step. That's why we've created the June cup quiz here.
We recommend a "small" for those who have a normal to heavy flow but have not given birth vaginally. The small disc holds approximately 28ml.
We recommend a "large" for those who have given birth vaginally or been diagnosed with a condition called Menorrhagia. The large disc holds approximately 32ml.
while we do our best to give the most accurate measurements possible, due to differences in measuring there may be a slight difference.
The June Cup
In Their Words
Check out what other menstruators have to say.
- starter kit
- learning curve
Where have you been all my life!?!
I cannot say enough good about the June cup and the panties. I’m 35 and period pain is amping up it’s game. Wearing tampons my whole life never bothered me much until the last few years and now they exacerbate the pain the comes every month. Wearing the cup or panties has been a game changer! There is no added discomfort during my cycle and it’s so easy and comfortable. I don’t even realize I have it in most days. I heard that there is a learning curve to finding the right position for the cup and making sure there are no leaks, but I didn’t experience that. I followed Junes instructions for placing the cup and using the first pinch method suggested for inserting the cup, it has worked like a charm. No leaks while sleeping, swimming, hiking, biking, running or anything else my busy mama of four life brings. I also ordered a large cup according to junes recommendations because of having babies and I have never had a problem with leaking. I also have experienced so many endocrine system reliefs since switching to the June cup. I will never use another product! Further more I will introduce this product to my daughter so that she doesn’t have to go through a lifetime with discomfort, extra toxins in her body and possible endocrine disrupters or infertility the way I have. Thanks June! You are the best!!!
I tried other brands and this one fit the best, was the most comfortable and I liked the loop to pull it out.
It really changed my life!
Great starter cup
The June cup is great for beginners like myself and it’s a great price!
Great improvement over pads
I’ve always used pads. I had tried using tampons around the time I got married, and I just couldn’t. My sister recommended June cup when they started selling them at-cost. I drug my feet about it because I didn’t know if I’d like it. She told me they were still at-cost, so I figured why not. I got mine back in October and have used it every month and will never go back to pads. I always hated the smell of them and the bulk and the worries about leaks. Now, I barely even notice when I am on my period. I don’t feel grossed out by my body anymore. It’s so wonderful. The only thing is that it has become a little discolored, even though I empty it and wash it frequently and sanitize it between periods. But seriously, this thing has been a life changer