We recommend a "small" for those who have a normal to heavy flow but have not given birth vaginally. If you have given birth vaginally, we recommend you size up to the large. The cup's height is 6.3 cm and 4.3 cm in diameter. The cup holds approximately 28ml. of flow.
We recommend a "large" for those who have given birth vaginally or been diagnosed with a condition called Menorrhagia. The large cup's height is 6.9 cm and 4.7 cm in diameter. The cup holds approximately 36ml. of flow.
We recommend a "mini" for teens and petite anatomy. If you suspect you have more than light to normal flow, we recommend you size up to the small. The cup's height is 5.7 cm and 3.8 cm in diameter. The cup holds approximately 18ml. of flow.
Switching to a menstrual cup is a big step. That's why we've created the June cup quiz here.
We recommend a "small" for those who have a normal to heavy flow but have not given birth vaginally. The small disc holds approximately 28ml.
We recommend a "large" for those who have given birth vaginally or been diagnosed with a condition called Menorrhagia. The large disc holds approximately 32ml.
while we do our best to give the most accurate measurements possible, due to differences in measuring there may be a slight difference.
The June Cup
3 Pack Period Undies
In Their Words
Check out what other menstruators have to say.
- trash can
Amazing product for an amazing price
Easy to use
I like how easy it is to use and clean. It fits pretty good and I can't really feel it while using it.
Amazing products that make me feel amazing
I absolutely love the feeling of reducing waste and helping other women in lower income countries get that same help. June is a wonderful company that really knows how to help the world. Period cups from other companies are outrageously expensive but June is really helping people and that's what I love. The cup works amazingly, never leaks and the period underwear are a wonderful even when I'm not on my period. For those ladies that just have a very humid downstairs, these are seriously for you! Thank you so much June for making my life better!!
I’ve used pads and tampons and made the switch to the cup to be more eco friendly but..their were so many other benefits than just being eco friendly. No odor, no leaks, and the wear time of 12 hours is so nice since I work long shifts. I love it and recommend it to anyone. It’s a learning curve but easy to get used to!
I’ve used my June Cup for 2 cycles now and I’m a fan so far. I love that I’m not throwing away tampons and pads (or buying them!). It took some time to get used to inserting it properly but the second time around I only needed to empty it once in the morning and once in the evening. I like that there are measurement lines on the inside so I have a clearer understanding of how heavy my flow is. Definitely recommend!