We recommend a "small" for those who have a normal to heavy flow but have not given birth vaginally. If you have given birth vaginally, we recommend you size up to the large. The cup's height is 6.3 cm and 4.3 cm in diameter. The cup holds approximately 28ml. of flow.
We recommend a "large" for those who have given birth vaginally or been diagnosed with a condition called Menorrhagia. The large cup's height is 6.9 cm and 4.7 cm in diameter. The cup holds approximately 36ml. of flow.
We recommend a "mini" for teens and petite anatomy. If you suspect you have more than light to normal flow, we recommend you size up to the small. The cup's height is 5.7 cm and 3.8 cm in diameter. The cup holds approximately 18ml. of flow.
Switching to a menstrual cup is a big step. That's why we've created the June cup quiz here.
We recommend a "small" for those who have a normal to heavy flow but have not given birth vaginally. The small disc holds approximately 28ml.
We recommend a "large" for those who have given birth vaginally or been diagnosed with a condition called Menorrhagia. The large disc holds approximately 32ml.
while we do our best to give the most accurate measurements possible, due to differences in measuring there may be a slight difference.
The June Cup
In Their Words
Check out what other menstruators have to say.
- cup cleaner
Terrible Customer Service
Never received the 2 June cup kits I ordered. Getting in contact with customer service was a nightmare and can only be done via email. They never never resolved my issue and each email response was vague… terrible. Totally turn off to period alternatives.
Been using June for a couple years now. Love it
I purchased this cup for only $5 but it is amazing quality. It's firm enough to hold the liquid without spilling, but it's flexible enough to easily insert and I don't even feel it throughout the day. The cup cleaner is the icing on the cake, it's so easy to clean, I just boil the water and pour it in like I'm making a period tea.
Holds a lot of blood. Very comfortable
Love the cups
I have the regular and purple and I use the regular for light days and the purple for heavy days.