We recommend a "small" for those who have a normal to heavy flow but have not given birth vaginally. If you have given birth vaginally, we recommend you size up to the large. The cup's height is 6.3 cm and 4.3 cm in diameter. The cup holds approximately 28ml. of flow.
We recommend a "large" for those who have given birth vaginally or been diagnosed with a condition called Menorrhagia. The large cup's height is 6.9 cm and 4.7 cm in diameter. The cup holds approximately 36ml. of flow.
We recommend a "mini" for teens and petite anatomy. If you suspect you have more than light to normal flow, we recommend you size up to the small. The cup's height is 5.7 cm and 3.8 cm in diameter. The cup holds approximately 18ml. of flow.
Switching to a menstrual cup is a big step. That's why we've created the June cup quiz here.
We recommend a "small" for those who have a normal to heavy flow but have not given birth vaginally. The small disc holds approximately 28ml.
We recommend a "large" for those who have given birth vaginally or been diagnosed with a condition called Menorrhagia. The large disc holds approximately 32ml.
while we do our best to give the most accurate measurements possible, due to differences in measuring there may be a slight difference.
In Their Words
Check out what other menstruators have to say.
The June Cup has been working great so far! I still have a little leakage sometimes so I've been wearing a liner with it, but hopefully as I get more practice I'll stop the leaking. I know it's not a cup problem because I get it in right with no leaks about 50% of the time currently and the other 50% is user error.
A little hard to get used to but totally worth it
said, once getting the cup to sit right I love it!! I love that this is a more sustainable option for period care. I also love that you can have this cup in for up to 12 hours. For those of you that are considering trying a cup, I highly recommend!! Take your time and find the technique that works for you.
Clean & convenient!
Love the June cup! Fits great, I never feel it, less cramps and a lighter cycle since I started using it. Easy to clean, especially with the sanitizer cup and wipe bundle. Wipes are perfect for on the go. I store my cup in the sanitizer cup when not in use. Not to mention, I'm saving so much money not buying over-priced feminine products each month. Cha-ching!
I have to admit, I was a little skeptical about this. I usually have a medium/heavy flow, and I used to have to wear tampons with a pad underneath in case of the inevitable leakage. I would wake up in the middle of the night paranoid I was leaking into my sheets because pads never seem to stay in place. I saw the June cup advertise one day and decided to give it a try. It took some practice learning how to insert it correctly, but once you get the hang of it it's pretty simple. I have had NO leakage, and I love that I can feel comfortable and confident leaving it in for an extended time without worry. Goodbye uncomfortable pads! Not only does this make periods more comfortable, but it saves quite a bit of money on feminine products. I'm only sad I didn't get one sooner! I believe every woman with a period should give this a try. It really does make life that much simpler.
Why have I not tried this sooner!
So easy to use, clean and store. I cannot believe I waited this long to try it. My cup was very comfortable to eat and easy to remove.