We recommend a "small" for those who have a normal to heavy flow but have not given birth vaginally. If you have given birth vaginally, we recommend you size up to the large. The cup's height is 6.3 cm and 4.3 cm in diameter. The cup holds approximately 28ml. of flow.
We recommend a "large" for those who have given birth vaginally or been diagnosed with a condition called Menorrhagia. The large cup's height is 6.9 cm and 4.7 cm in diameter. The cup holds approximately 36ml. of flow.
We recommend a "mini" for teens and petite anatomy. If you suspect you have more than light to normal flow, we recommend you size up to the small. The cup's height is 5.7 cm and 3.8 cm in diameter. The cup holds approximately 18ml. of flow.
Switching to a menstrual cup is a big step. That's why we've created the June cup quiz here.
We recommend a "small" for those who have a normal to heavy flow but have not given birth vaginally. The small disc holds approximately 28ml.
We recommend a "large" for those who have given birth vaginally or been diagnosed with a condition called Menorrhagia. The large disc holds approximately 32ml.
while we do our best to give the most accurate measurements possible, due to differences in measuring there may be a slight difference.
The June Cup
In Their Words
Check out what other menstruators have to say.
- PP bleeding
I like that it’s firm and when it’s in place it stays and no leaks. Problem I have is that it’s really hard to get it to pop inside..like not be collapsing on itself. But when it works, it works good!
Basic Firm Cup
I love the June cup! It absolutely transformed my life (not exaggerating). I have already saved so much money on tampons, and it is much less tasking to use a cup versus tampons. It has made my period much less of a hassle and much less expensive! I would recommend this to every woman that has a period!