|Height||6.9 cm||6.3 cm||5.7 cm|
|Diameter||4.7 cm||4.3 cm||3.8 cm|
We recommend a "large" for those who have given birth vaginally or been diagnosed with a condition called Menorrhagia. The large cup's height is 6.9 cm and 4.7 cm in diameter. The cup holds approximately 36ml. of flow.
We recommend a "small" for those who have a normal to heavy flow but have not given birth vaginally. If you have given birth vaginally, we recommend you size up to the large. The cup's height is 6.3 cm and 4.3 cm in diameter. The cup holds approximately 28ml. of flow.
We recommend a "mini" for teens and petite anatomy. If you suspect you have more than light to normal flow, we recommend you size up to the small. The cup's height is 5.7 cm and 3.8 cm in diameter. The cup holds approximately 18ml. of flow.
Switching to a menstrual cup is a big step. That's why we've created the June cup quiz here.
Your Comfiest Pair
Wear. Wash. Repeat.
In Their Words
Check out what other menstruators have to say.
The underwear are great! I'm using the cup for the first time this week and so far I've been very impressed. Wish I'd made the switch years ago.
I bought the "small"cup, even though I've had 4 children, and it's a better fit. The larger size caused cramps. I like the design of the June cup, it's easier to remove than other brands I've tried. Always a little difficult to place, but that goes with the territory.
The period underwear is comfy
the underwear don't fit great. I wish they had a high waisted style. The fabric is a little strange but not too werid--my boyfriend thought I was sleeping in a **** swimsuit LOL. I have a light period so I liked that I could just wear the underwear and not worry throughout the day. The June cup itself wasn't totally for me, though I want to try it again. I had some cramps and couldn't get it to feel like it was all the way in, maybe it's something about my shape or the way I used it.
Let me start by saying that I’d give the June Cup 10 stars if I could!! It has completely revolutionized my period. I no longer dread it. Also I’m super proud of myself and all the anatomy I’ve learned and conquered in the process. It’s crazy how much of menstruating is a “mystery” or just shoved under the table until you start digging deeper. Anatomy, amounts of fluid, what’s normal.... my mom always said “knowledge is power” and learning so much about my flow and taking the step to a cup has made me feel so empowered! I recommend the cup to any and everyone who is sexually active and comfortable with the size and insertion/removal procedures. (As a mom I wouldn’t want my daughter using it for her first few years... I feel like you need to be older to use it)! The panties, though, might need a few iterations to achieve “perfection.” I’m a boy-leg or full brief kind of fan, and these are definitely bikini. Also, it’s like the leg holes are a little bit because they sag a bit and ride up, which concerns me that it might leak back there. Maybe it’s just the cut. Maybe I’d need to size down (I followed the table/ordered my normal size). I didn’t have an issue with the function- they only leaked after 24 hours at the end of my period, and that’s my fault for not changing earlier. I was kinda pushing them to their limit just to see what they could do, though! They were great overnight, great for backup to the cup.... I just didn’t care for the fit. Also, the **** pair has a **** lining in the gusset which means you’re staring at a lot of stain. I sprayed with oxi clean and it didn’t come clean yet. I’ll try the suggested method next, but a black lining might not make it as noticeable! Highly recommend the cup, only recommend the panties if you like bikini cut and even then I might try sizing down.