|Height||6.9 cm||6.3 cm||5.7 cm|
|Diameter||4.7 cm||4.3 cm||3.8 cm|
We recommend a "small" for those who have a normal to heavy flow but have not given birth vaginally. If you have given birth vaginally, we recommend you size up to the large. The cup's height is 6.3 cm and 4.3 cm in diameter. The cup holds approximately 28ml. of flow.
We recommend a "large" for those who have given birth vaginally or been diagnosed with a condition called Menorrhagia. The large cup's height is 6.9 cm and 4.7 cm in diameter. The cup holds approximately 36ml. of flow.
We recommend a "mini" for teens and petite anatomy. If you suspect you have more than light to normal flow, we recommend you size up to the small. The cup's height is 5.7 cm and 3.8 cm in diameter. The cup holds approximately 18ml. of flow.
Switching to a menstrual cup is a big step. That's why we've created the June cup quiz here.
We recommend a "small" for those who have a normal to heavy flow but have not given birth vaginally. The small disc holds approximately 28ml.
We recommend a "large" for those who have given birth vaginally or been diagnosed with a condition called Menorrhagia. The large disc holds approximately 32ml.
while we do our best to give the most accurate measurements possible, due to differences in measuring there may be a slight difference.
The June Cup
In Their Words
Check out what other menstruators have to say.
- starter kit
- learning curve
AMAZING! I have never felt so good while on my period. Easy to use and care for. I won’t be going back to pads and tampons.
Works well, as well if not better than the more expensive Diva Cups!
see ya tampons, hello period undies!
I've been using tampons for over 20 years - been through 2 pregnancies and a few miscarriages, so i'm familiar with all the things that come from your nether regions. it was nice to get the bundle and be done with it - especially the little travel cup for sanitizing while on vacay. I'm loving the period underwear and plan to get a few more; they're really comfortable and when i go to bed at night i'm not super worried about the sheets being ruined. As for the cup, i order a large because of 2 vaginal births - it was too big and stuck out of me... perhaps i have a low cervix? not sure, but they were super helpful in allowing me to get the smaller size without an issue. it's the first month with the smaller size and yes, there's a learning curve, but mostly it's in your head in regards to the blood and your fingers being all up inside yourself when it's bloody. but i'm happy with my purchase - something i've been wanting to get for several years! and i'm saving the environment upwards of 15 tampons a month in the landfull. yay for Mother Earth - we've got to do something
Love at first use
This is actually my second purchase I've been using for about a year now and I can honestly say I will never use a tampon again!! The fit is perfect no leakage, and the panties are amazing
I love mine it was different for me but my last 2 cycles I have used it and love it. My daughter can't use it because she is only 12 and it's hard for her to do she really wants to use it but it's difficult for her