MENSTRUAL CUPS
| LARGE | SMALL | MINI | |
|---|---|---|---|
| Holds | 36ml | 28ml | 18ml |
| Height | 6.9 cm | 6.3 cm | 5.7 cm |
| Diameter | 4.7 cm | 4.3 cm | 3.8 cm |
Small
We recommend a "small" for those who have a normal to heavy flow but have not given birth vaginally. If you have given birth vaginally, we recommend you size up to the large. The cup's height is 6.3 cm and 4.3 cm in diameter. The cup holds approximately 28ml. of flow.
Large
We recommend a "large" for those who have given birth vaginally or been diagnosed with a condition called Menorrhagia. The large cup's height is 6.9 cm and 4.7 cm in diameter. The cup holds approximately 36ml. of flow.
Mini
We recommend a "mini" for teens and petite anatomy. If you suspect you have more than light to normal flow, we recommend you size up to the small. The cup's height is 5.7 cm and 3.8 cm in diameter. The cup holds approximately 18ml. of flow.
Switching to a menstrual cup is a big step. That's why we've created the June cup quiz here.
MENSTRUAL DISC
Small
We recommend a "small" for those who have a normal to heavy flow but have not given birth vaginally. The small disc holds approximately 28ml.
Large
We recommend a "large" for those who have given birth vaginally or been diagnosed with a condition called Menorrhagia. The large disc hold approximately 32ml.
PERIOD UNDERWEAR
| S | M | L | XL | XXL | |
|---|---|---|---|---|---|
| HIP | 35.5" | 38" | 40.5" | 44" | 47.5" |
Quick Pop. Easy Seal.
Stain-Resistant
Follow Your Flow
Different Cups for Different Days
In Their Words
Check out what other menstruators have to say.
- Reviews
- Questions
- cups
- mini
- cycle
- body
- leaks
- success
- matter
- struggle
- sizes
- experience
United StatesFirst of all, how did I not know about menstrual cups until I was 40? These are absolutely brilliant—more sanitary, environmentally friendly, and better for your body than tampons. Second, your success with a cup relies upon finding the right fit and firmness. My first cup was the original June cup in small. Based on several quizzes, I was guided to get a small cup. It worked but it was a struggle to get the soft cup to unfurl and “pop” open. I also found the size to be just a bit uncomfortable after my first (and only heavy day) of my cycle. Through some research, I learned that a more firm cup might help with the unfurling so I ordered one. I also decided to get a mini out of curiosity. Well, the firm mini cup was the perfect blend of what I needed for a great experience with a cup. I’m not a particularly small person—I’m 5’5” and around 145lbs. I’m also 41 but have never given birth. When I first started researching cups, I assumed the mini was for young females (teens) but that couldn’t be further from the truth. I needed a mini because my cervix sits low during my cycle and got in the way of the cup popping open. Also, it’s incredible how much you learn about your cycle using a cup. I always believed that I had a very heavy flow which was another reason I steered away from the mini cup at first. As it turns out, I have a fairly regular flow that barely filled half a small cup after 12 hours so I knew I was safe to experiment with the mini. I also barely fill half of the mini cup after the second day of my cycle. Tampons really do make it hard to judge your flow. So what am I saying? First—try a cup! It’s incredibly liberating. And second—if at first you don’t succeed, try again with a different size and/or firmness. Once you get the fit you need, I promise you that you’ll never want to go back to tampons. Ps—also splurge for the collapsible sanitizing cup and pH balanced cleanser. They make keeping you cup clean a breeze!
United StatesWorks great for me! Easy to insert and remove. I am still figuring out how often to empty on my heavy days to avoid some minor leaks. But love the fit.
United StatesI have both options for the mini cups and I absolutely love them.
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