We recommend a "small" for those who have a normal to heavy flow but have not given birth vaginally. If you have given birth vaginally, we recommend you size up to the large. The cup's height is 6.3 cm and 4.3 cm in diameter. The cup holds approximately 28ml. of flow.
We recommend a "large" for those who have given birth vaginally or been diagnosed with a condition called Menorrhagia. The large cup's height is 6.9 cm and 4.7 cm in diameter. The cup holds approximately 36ml. of flow.
We recommend a "mini" for teens and petite anatomy. If you suspect you have more than light to normal flow, we recommend you size up to the small. The cup's height is 5.7 cm and 3.8 cm in diameter. The cup holds approximately 18ml. of flow.
Switching to a menstrual cup is a big step. That's why we've created the June cup quiz here.
We recommend a "small" for those who have a normal to heavy flow but have not given birth vaginally. The small disc holds approximately 28ml.
We recommend a "large" for those who have given birth vaginally or been diagnosed with a condition called Menorrhagia. The large disc holds approximately 32ml.
while we do our best to give the most accurate measurements possible, due to differences in measuring there may be a slight difference.
Molds To Your Body
Easy To Grip
Track Your Flow
In Their Words
Check out what other menstruators have to say.
I've been using the June Cup for possibly 4 years now and it has been a life changer. I have put almost every girl I know on this. lol. I love the freedom of doing anything without worrying about making a mess on myself.
I absolutely love my June cup. I traveled a few months ago and forgot to bring my June cup and had to use tampons for a few days and it was terrible! Using my June cup makes me forget that I even have my period!
The June Cup has changed my monthly period experience - as someone who has very heavy periods, I used to rely on a constant and stressful changing of tampons that would inevitably make a mess, doing constant math in my head on when to switch them out and trying to time things around that, and pads were simply out of the question. The June Cup gives me so much more freedom and control in coverage. It’s also comfortable and eco friendly, and has already paid for itself in the number of tampons I haven’t had to buy anymore. Using this has honestly made my period so much more manageable, which used to feel impossible. I highly recommend.
Holds shape well
This is the fourth brand of cup I’ve tried and it is the best at holding its shape. I definitely recommend.
1st time using a cup
I was wanting to find something more environmentally friendly than disposable products. I didn’t know if I’d like the feel of a cup. I hated the dryness of a tampon and the mess of a pad so I thought I’d give it a try. I’ve been using the same set for over a year now and I recommend them to everyone. I have light to moderate flow and have never had a leak. I’ve gone as long as a 10 hour work shift without issue, but I try to wash and replace more frequently than that. I’m so happy that I decided to try them